Some fruits contain less carbs per standard serving, owing to their higher water content, or have fewer absorbable carbs due to their high fiber content. The term “net carbs” refers to these easily absorbed carbohydrates. Fiber is a carbohydrate, but it is one that your body cannot absorb, therefore it has no effect on your blood sugar. As a result, some people believe that net carbohydrates are more significant than total carbs. Simply subtract the grams (g) of fiber from the total carbohydrates in a food to get the net carb value. The best low-carb fruits are listed below.
List of the Best Low-Carb Fruits
The carbohydrate level of this summer staple is the lowest, with only 7.55 g per 100 g of fruit. Because it contains little fiber, the majority of the carbohydrate is absorbed. Watermelon is also high in vitamin A and contains a lot of water, so it fills you up while being low in calories. Even the rind is good for you!
Berries are a common choice among low-carbohydrate eaters. Of all the berries, strawberries have the fewest carbohydrate, whereas blackberries have the fewest net carbohydrates.
Strawberry has 7.68 g of carbohydrates and 2 g of fiber per 100 g, for a net carbohydrate content of 5.68 g.
You’ll get 9.61 g of carbohydrates per 100 g of blackberries, but only 5.3 g of fiber, leaving you with only 4.31 g.
Raspberries are also a good option, as they contain only 5.44 g of carbs per 100 g serving.
They’re also high in antioxidants, potassium, and vitamin C, as well as a variety of other nutrients. They also include phytochemicals, which are components that have the potential to inhibit the development of some chronic diseases.
Avocados are, after all, a fruit with a low carbohydrate content. Avocado has an estimated 8.53 g of carbohydrate and 6.7 g of fiber per 100 g, leaving only 1.83 g of carbs!
Furthermore, the avocado meal will provide you with healthful monounsaturated fats, which are proven to be beneficial to heart health. Avocado can be sliced and served on top of a salad or wrap, in an avocado tomato salad, or with boiled eggs.
Peaches are a delicious and juicy treat with surprisingly few carbs. Only 8.04 g of carbohydrates are found in every 100 g of fruit, with 9.54 g of carbs and 1.5 g of fiber. Serve them with cottage cheese for a low-carb snack.
Another melon, honeydew, contains 9.09 g of carbohydrates and 0.8 g of fiber per 100 g, for a total of 8.29 g of carbohydrates. It’s also high in vitamin C and potassium, an electrolyte necessary for maintaining normal blood pressure, pH balance, and a healthy metabolism.
For a sweet-and-salty starter, try prosciutto-wrapped honeydew melon balls.
Cantaloupe is one of the best low-carb fruits you should not miss. This classic orange melon is refreshing on a hot summer day, with only 8.16 g of carbohydrates and 0.9 g of fiber per 100 g of fruit, for a total of 7.26 g of carbohydrates.
Low-fructose fruits, such as melons, are likewise classified low-fructose. With tuna salad, some individuals like to eat cantaloupe or honeydew. To prepare a pleasant agua fresca, mix cantaloupe with lime, mint, and water.
Tomatoes are often confused with vegetables, but they are truly fruits. Tomatoes are keto-friendly since they are low in fat and carbs (just 2.4 g net carbohydrates per 12 cup). Tomatoes have 2.4 g of sugar and 16 calories in the same serving size. Tomatoes contain lycopene, a phytonutrient that may help prevent heart disease, according to study.
Even though star fruit is another fruit that some people overlook when shopping, it’s worth a go if you’re on a low-carb diet and want to fulfill your sweet taste. A 12-cup serving of cubed star fruit has 2.6 grams of net carbohydrates, 1.8 grams of fiber, and 2.6 grams of sugar. It’s also low in calories, with 88 milligrams of potassium (1.9 percent daily value) and 22.7 milligrams of vitamin C (38 percent daily value).
Lemons are also keto-friendly, so a spritz of lemon juice in your cold water will only add roughly 0.5 g of net carbs and 0.2 g of sugar. The fruit also contains 3.7 milligrams of vitamin C, or 6.2 percent of the daily value. According to the Cleveland Clinic, lemon water includes antioxidants that fight free radicals and supports good digestion.